Personal Training

One-on-One Personal Training is simply you and your personal trainer. If you are new to fitness or you have specific training needs and goals this is a great option for you. You get to choose the time and locations that suits you and your program is personalized to achieve maximum results.

Your personal trainer will create a comprehensive program that will include;


  • Nutrition: the foundation of all health and fitness
  • Resistance training: increase lean muscle mass and metabolism
  • Cardiovascular exercise: optimize fat burning*
  • Flexibility: to prevent injury, promote recovery
  • Coaching: knowledge, support, motivation and accountability


Membership Types


Our Casual packs are a great way to trial our services before making a ongoing commitment. If you choose a Casual package you will make the payment in full up front.

Casual  Packs
6  Sessions
10  Sessions

60 min sessions



45 min sessions $510




Note: Credit card fees apply 1.85%.



We offer 3 and 6 month Membership Plans. If you choose this option we’ll set up a fortnightly direct debit from your bank account or credit card for the fortnightly amount.


Membership Plans
3 Month Term
6 Month Term

60 min sessions

$85 $80
45 min sessions $80




  • Contract Membership Plans are paid fortnightly in advance via direct debit, based on the session rates above
  • 3 Month Membership min 6 x payments and 6 Month Membership 12 x payments
  • Each direct debit payment attracts $2.20 admin fee and if paying via credit card an additional 1.85% Visa/ Mastercard or 2.316% AMEX.
  • For full Terms and Conditions



Call today 1300 735 790

BOOK Online & SAVE!

Save $5 off your initial assessment by booking online.