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Weight Loss Personal Trainers

Weight Loss Programs

Your personal trainer will create a tailored program focusing on your weight loss goals. This will include a combination of exercise and diet.

We Come To You

A Fitness Inside Out personal trainers will come to you and train your at home or local park.

No Equipment Required

We bring the gym to you. Your personal trainer will bring any equipment you may need.

3 & 6 Month Programs

We offer 3 and 6 month programs, working towards your weight loss goals



EMAIL USBOOK ONLINE

Ph:  1300 735 790


Effective Weight Loss

Develop Healthy Lifestyle Changes

That Are Sustainable


GET STARTED

What To Expect

Your personal trainer will create a comprehensive exercise program that will include:-

Nutrition

The foundation of all health and fitness. Your personal trainer will view your diet and provide nutrition guidance.

Strength

You will do weights and bodyweight exercises to increase lean muscle mass and your metabolism*

Endurance

Get the heart pumping through cardio exercise and optimize fat burning*

Flexibility

Improve your flexibility to help prevent injury


WHAT OUR CLIENTS SAY



Kincumber – NSW

Central Coast

Susan

Amanda was very supportive and our workouts were fun and achievable. After 3 month’s I had lost 10kg* and, my doctor was ecstatic with the reduction in my cholesterol*


Merrylands- NSW

Western Suburbs

Charlene

After 3 months of training, Charlene lost 11.8kgs and says she feels more confident now*. “I would recommend they try Fitness Inside Out and refer them onto you.“


Waterloo – NSW

Sydney CBD

Leo

Leo smashed his goal of losing 15kg in 3 months, down from 125 kg to 109.5kg *

Getting Started

Getting started is easy Book Online your first session

Initial Assessments from $90

To get started with your personal trainer you will need to complete a health and fitness assessment. This includes medical screening and a specific workout routine to measure your fitness levels.

– Initial Assessment (1 person) $90
– Initial Assessment (2 persons) $115
– Initial Assessment (3+persons) $135

BOOK ONLINE and SAVE $5

Start Up Packs – from $260

Our Start Up Packs are a great way to trial our services before making an ongoing commitment. Introductory Offer Only.

Each pack includes;
– Initial Assessment
– 2 x 45 min sessions

Start Up Pack (1 person ) – $260
Start Up Pack (2 persons ) – $306
Start Up Pack (3+persons) – $367

Session Passes

Purchase your ongoing sessions in 4 or 6 Pass Packs.

4 Session Passes

4 Sessions (45min)
– $340 per pass
– add $60 per pack for an extra person

4 Sessions (60min)
– $360 per pass
– Add $80 per pass for an extra person


6 Session Passes

SAVE $30 with a 6 Session Pass

6 Sessions (45min)
– $480 per pass
– add $60 per pass for an extra person

6 Sessions (60min)
– $510 per pass
– Add $90 per pass for an extra person

4 & 6 Session Passes will auto re-new once your last session is completed. At the completion of your 2nd last session you will be notified you have 1 session left before auto renewing.

Note: Prices exclude credit card fees 1.5% V/M or 3.5% AMEX and $0.88 admin fee per payment

EMAIL USBOOK ONLINE

Ph:  1300 735 790