HI my name is Ross Stergenakis and I am a mobile personal trainer in the South Western Suburbs of Sydney.
As a Personal Trainer, it truly excites me to be able to share my passion for health and fitness with as many people as possible. I want to use my passion to motivate others, help them achieve their goals and allow them to live their lives as healthy and happy as possible.
The key to improving ones state of well-being is built on the universal ethic of hard work. There is no easy fix to health and fitness gains but a will to want it through hard work, perseverance and determination.
My main drive as a personal trainer is pure and simple: to assist people who are willing to do the hard yards and experience the sweet taste of healthier and fitter YOU
I also believe life is to be enjoyed and that includes enjoying the experience of maintaining our well-being.
Physical training is not just a gym based activity but is also for those who prefer to train outdoors at a park or or even in your lounge room. This is my area of focus. By utilizing your body weight and the use of specialized outdoor apparatus, fitness gains are achieved with the full effectiveness of FUNctional training.
Call us today and lets get started!