After working in the corporate sector for many years as a Project Manager, I experienced first hand how working insanely long hours in high stress environments can take its toll on both your physical and mental health. I decided to make some major changes, take a risk, and turn my passion and then hobby into a new career. I have now been working permanently in the fitness industry since 2012 and have never looked back!

During my time as a Personal Trainer, I have worked with clients ranging from their early twenties through to their seventies. Every client is unique and trains for varied reasons. These may include improving overall strength and fitness, mental health/ stress reduction, sport specific training, improve agility and flexibility, learning a fresh style of training, or overall wellbeing and confidence building. Whatever your reason, we will set goals that are achievable, time effective, enjoyable, and filled with variety to motivate and encourage you.

As many of us know, often the reality is that with a busy lifestyle we do not tend to prioritise our physical health and unwillingly learn poor or incorrect movement patterns that need to be successfully diagnosed, undone and retaught. My job is to devise personalised programs based on your unique body makeup, identify areas to improve your overall well-being, while helping minimise the risk of injuries.

Helping clients achieve their goals and seeing their confidence grow is my biggest motivation and why I love the job I do.

“The secret to getting ahead is getting started”

Contact me today to book in your session.

Specialty Areas:

• Boxing Technique
• Strength / Resistance Training
• Pre-Post Natal Training
• Core Strength and Stability
• Rehab / Return to Exercise