Eastern Suburbs and CBD

Caroline Mc Donald

EXPERIENCE

1 to 3yrs

BOOK ONLINEEMAIL US

Ph:  1300 735 790



About Caroline

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the mental and physical rewarding side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and mental & physical levels of energy you will experience will far exceed the discomfort.

I am a certified Group Fitness Instructor and Personal Trainer with experience teaching HIIT, circuit, cardio, balance, flexibility and strength training. My areas of expertise include:

✓ Core Strength & Stability
✓ Functional Training
✓ Strength & Conditioning
✓ Weight Loss
✓ Nutritional Advice
✓ Pelvic Floor, Pre & Post Natal
✓ Injury Prevention, Pre & Rehabilitation
✓ Musculoskeletal Conditions
✓ One-to-One & Group Boxing
✓ TRX™ Suspension Trainer
✓ Sports specific fitness: Golf Body-Swing Connection™ Fitness (TPI Certified), Soccer, Horse-riding

So book in with me today and take the first step in making your fitness goals a reality.



Specialities

  • Injury Prevention & Rehab
  • Functional Training
  • Weight Loss
  • Women’s Fitness
  • Sport Specific

CERTIFICATES


  • Cert IV Personal Training
  • Cert iii Fitness Instructor
  • First Aid & CPR


My Locations

  1. Paddington
  2. Edgecliff
  3. Woollahra
  4. Centennial Park
  5. Moore Park
  6. Surry Hills
  7. Darlinghurst
  8. Rushcutters Bay
  9. Queens Park
  10. Bronte
  11. Bondi Junction
  12. Sydney CBD
  13. Circular Quay

BOOK ONLINEEMAIL US

Ph:  1300 735 790