Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the mental and physical rewarding side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and mental & physical levels of energy you will experience will far exceed the discomfort.
I am a certified Group Fitness Instructor and Personal Trainer with experience teaching HIIT, circuit, cardio, balance, flexibility and strength training. My areas of expertise include:
✓ Core Strength & Stability
✓ Functional Training
✓ Strength & Conditioning
✓ Weight Loss
✓ Nutritional Advice
✓ Pelvic Floor, Pre & Post Natal
✓ Injury Prevention, Pre & Rehabilitation
✓ Musculoskeletal Conditions
✓ One-to-One & Group Boxing
✓ TRX™ Suspension Trainer
✓ Sports specific fitness: Golf Body-Swing Connection™ Fitness (TPI Certified), Soccer, Horse-riding
So book in with me today and take the first step in making your fitness goals a reality.