We provide personal training for over 50 year olds. You are never too old to get started!
Over 50s Fitness
As you grow older fitness and an active lifestyle is more important than ever. In fact, exercise is the key to staying strong, energetic, and healthy. And it can even be fun, too.
We Come To You
A Fitness Inside Out personal trainers will come to you and train you in the comfort of your home or retirement village.
No Equipment Required
We bring the gym to you. Your personal training will bring any equipment you may need.
Medical Screening
We recommend that before you start to visit your doctor to get a medical clearance.
It’s never too late.
TO START EXERCISING
Reaping the rewards of exercise doesn’t require strenuous workouts or trips to the gym. It’s about adding more movement and activity to your life, even in small ways.
Your personal trainer will create a comprehensive exercise program that will include:-
Nutrition
The foundation of all health and fitness
Resistance Training
Increase lean muscle mass and metabolism*
Cardiovascular Exercise
Optimize fat burning*
Flexibility
To prevent injury and promote recovery
WHAT OUR CLIENTS SAY
Castle Hill – NSW
Lydia
I joined Fitness Inside Out to get fit, as one morning I realised that I was no longer as agile or fit and creaked when getting out of bed – not funny. I had always considered myself fit, as I had been years ago active skiing and playing tennis, but things slowed down at age 45 – approx 15-20 years ago
Turramurra – NSW
Bob
Knowing that if I joined a gym I am a person who would find excuses from time time not to go, I realised that if the service existed, I would be better off having someone train me in my home. A Google search led me to “ Fitness Inside Out “ for which I am very grateful.
Kincumber – NSW
Susan
Amanda was very supportive and our workouts were fun and achievable, after 3 month’s when my blood test was due I had lost 10kg* was now a size 14, my doctor was ecstatic with the reduction in my cholesterol*
Getting Started
Getting started is easy Book Online your first session
Initial Assessments from $90
To get started with your personal trainer you will need to complete a health and fitness assessment. This includes medical screening and a specific workout routine to measure your fitness levels.
