Are you over 45 or 50? Are you looking for personal training taliored to your age? Here at Fitness Inside Out our personal trainers are expereinced in working with clients in their 40s, 50s, 60s and even into the 70s.
Each session is taliored to your fitness level and age. We understand that exercise is not just about weight loss or building muscle, its also about improving mobility, flexiability, balance and maintaining strength.
As we grow older fitness and an active lifestyle is more important than ever. In fact, exercise is the key to staying strong, keeping energetic, building immunity and staying healthy. And it can even be fun, too.
During COVID-19 your Fitness Inside Out personal trainer will be providing no contact Over 50’s personal training. This means that they will be practising social distancing of 2m and no equipment will be provided by your trainer. However if you have your own equipment you are most welcome to bring it to the session to use. Sessions will be conducted outdoors either at a local park or if at your home in the backyard. If training indoors a large room of more than 4m squared is required. Online personal training is also available – see online personal trainers.
To get started we recommend a Trial Session. In this session you will meet your trainer before making a ongoing commitment. Your trainer will review your medical screening form, complete a fitness assessment, help you set realistic goals and complete a mini workout to give you a taste of what is to come.
The fitness test helps to establish your current level of fitness of which you will receive a report from your trainer at the end of the session. Tests carried out will include:
The assessment is the most important part of the trial session as the information gathered is used to design your program and workouts that your trainer will take you through from week to week.
Book online today and get started with a trial session and SAVE 50%!
Select your location, view our personal trainers profiles and book directly into their schedule.
It’s easy to get started, BOOK ONLINE TODAY!
If you are not yet ready to book your Over 50’s personal trainer call us on 1300-735-790 or email us for more information.
Fitness Australia Registered Company
Fitness Inside Out is a registered Personal Training Company with Fitness Australia. Learn more.
Your Fitness Inside Out mobile personal trainer will come to you at your home or at a nearby local park.
