Your personal trainer will create a comprehensive exercise program that will include:-
The foundation of all health and fitness
Increase lean muscle mass and metabolism*
Optimize fat burning*
To prevent injury and promote recovery
WHAT OUR CLIENTS SAY
Castle Hill – NSW
I joined Fitness Inside Out to get fit, as one morning I realised that I was no longer as agile or fit and creaked when getting out of bed – not funny. I had always considered myself fit, as I had been years ago active skiing and playing tennis, but things slowed down at age 45 – approx 15-20 years ago
Turramurra – NSW
Knowing that if I joined a gym I am a person who would find excuses from time time not to go, I realised that if the service existed, I would be better off having someone train me in my home. A Google search led me to “ Fitness Inside Out “ for which I am very grateful.
Kincumber – NSW
Amanda was very supportive and our workouts were fun and achievable, after 3 month’s when my blood test was due I had lost 10kg* was now a size 14, my doctor was ecstatic with the reduction in my cholesterol*
Getting started is easy Book Online your first session
Initial Assessments from $90
To get started with your personal trainer you will need to complete a health and fitness assessment. This includes medical screening and a specific workout routine to measure your fitness levels.