Seniors Fitness

Personal Trainers for Older Adults

As you grow older seniors fitness and an active lifestyle is more important than ever. Exercise can energize your mood, relieve stress, help you manage symptoms of illness and pain, and improve your overall sense of well-being. In fact, exercise is the key to staying strong, energetic, and healthy as you get older*. And it can even be fun, too.

No matter your age or your current physical condition, you can benefit from exercise*. Reaping the rewards of exercise doesn’t require strenuous workouts or trips to the gym. It’s about adding more movement and activity to your life, even in small ways.

We Come To You!

Exercise At Home

A Fitness Inside Out our personal trainers will come to you and train you in the comfort of your home or retirement village. Your mobile personal trainer will design a exercise program for you and your fitness levels. 

Your personal trainer will bring all of the equipment to the session. To start you your trainer will conduct a health and fitness assessment with you this will include a healthy screening, including measuring blood pressure, weight, upper and lower body strength and cardiovascular fitness. We do recommend that before you start to visit your local G.P.

What should I expect?

Your personal trainer will create a comprehensive exercise program that will include;

  • Nutrition: the foundation of all health and fitness
  • Resistance training: increase lean muscle mass and metabolism*
  • Cardiovascular exercise: optimize fat burning*
  • Flexibility: to prevent injury, promote recovery
  • Coaching: knowledge, support, motivation and accountability

What will it cost?

Our rates range from $75 to $90 per session depending on the package type and length of time you sign up for. And if you have a friend or partner training with you just add $15 to $25 per session.


Meet Our Trainers

Sydney  Central Coast | Wollongong MelbourneBrisbane| Gold Coast

Call today 1300 735 790

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What Our Clients Say


I joined Fitness Inside Out to get fit, as one morning I realised that I was no longer as agile or fit and creaked when getting out of bed – not funny. I had always considered myself fit, as I had been years ago active skiing and playing tennis, but things slowed down at age 45 – approx 15-20 years ago. –  Lydia – Castle Hill NSW

I enjoy training with Veena because she is always cheerful and the exercises she gives always tone up the whole body. – Frank Maroubra NSW

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