Regular exercise pre and during your pregnancy offers a range of physical and mental benefits for both Mums to be and your baby. By following the safe guidelines you can exercise with confidence during pregnancy.
Before you start you must get a Doctors clearance to ensure it is safe for you. If you have already been exercising and your pregnancy is progressing normally generally you will get the go ahead from your doctor.
Moderate Intensity Training
Your sessions will either be 45 min to 60 min sessions, conducting gentle to moderate exercises. The goal is not weight loss in your prenatal sessions but rather strengthening your body and importantly your pelvic core muscles.
6 to 12 Week Programs
Your personal trainer will design a specific program for you and your stages of pregnancy.
Pre and Post Natal Exercise
Get Fit For You and Your Baby
Learn how to exercise safely during and post pregnancy.