Skip to content

Paola Chamaa

Melbourne Personal Trainer

My name is Paola and I’m a mobile personal trainer in the northern suburbs of Melbourne. I’ve been working in the fitness industry for over 9yrs both in gyms and mobile. I’m experienced in several areas of fitness such as group training, HIIT, boxing, strength training, kettlebells, resistance bands and functional training.

My biggest passion is helping each individual succeed in their fitness goals and being with them throughout the journey giving them all the support to get them there and make fitness a part of their lifestyle.

Each client is important to me and I train each one according to their goals and needs, No two are alike so each programme is tailor made for you.

I will work you hard but I’ll make your session fun and enjoyable. You’ll walk out feeling amazing each time wanting to come back for more!

Experience
Years
Weight Loss
%
Outdoor Training
%
Sport Specific
%

My Locations

Mill Park, Bundoora, South Morang, Thomastown, Lalor, Epping

If you do not see your location above, please contact me to discuss.

Top Fitness Tips From Paola

Favourite movie or TV series

The Bold Type, Younger, The Worlds Most Amazing Race

My favourite exercise 

Leg Press because I love building muscle on my legs and keeping them strong plus leg day is my favourite!

My favourite piece of equipment

I love the cable machine because it’s a multi-purpose. multi-functional piece of equipment where you can work an entire body with endless exercises.

My number one health or fitness tip

If you’re going to stick to the some programme, try these useful tips to not hit a plateau:
1. Same WEIGHT, better FORM
2. Same WEIGHT, more REPS
3. Same WEIGHT, more SETS
4. Same REPS, more WEIGHT
5. Same REPS, different GRIP

50% Off Trial Session

To get started, we recommend a Trial Session, this way you get to meet your trainer before you make an ongoing commitment. In your trial session your trainer will complete your health and fitness assessment, which includes medical screening, fitness testing, trial workout, and goal setting session.

Was $99, now $50

* Add $10 for an extra person.
* Introductory offer.

Assessment

Ph: 1300-735-790

Email us today or book online your trial session and save 50%

Contact Us

Book a trial session with me today!

Ph: 1300 735 790