Hi, I am Denise, a Sydney based online Personal Trainer & Naturopath with over 20 years’ experience in the health and fitness industry.
I have a passion for working with women with hormone imbalances including peri-menopause and menopause.
Losing weight can be hard with changes in hormones as well as the other common symptoms that may occur with menopause, brain fog, potbelly, fatigue, mood changes, insomnia and low libido.
I believe in the importance of managing hormones with a holistic approach with nutrition, exercise and lifestyle strategies which are all incorporated into this program.
I want you to know that you are not alone, there are solutions to get through the transition with grace and energy.
I look forward to meeting you online.