Hi my name is Mai Speirs and I am a mobile personal trainer with Fitness Inside Out servicing Wyoming and surrounding areas.
I am a dedicated fitness professional with a passion for improving client health, wellness and quality of life. I became a personal trainer in 2009 as I wanted to follow my dreams of helping and enabling others to lead a healthier, happier lifestyle.
I have since gained qualifications in boxing, children training, Nutrition and Weight Management, Pre and Post Natal exercise and Pilates. I believe my training style differs as I have the experience to tailor a specific routine or meal plan rather than going for a generic solution.
I specialize in all types of training including one on one, group sessions and older adult training encompassing cardio, resistance training, etc.
During my years in the industry I have also had the opportunity to work with clients all having different rehabilitation requirements.