Central Coast – NSW

Mai Speirs

EXPERIENCE

10yrs +

BOOK ONLINEEMAIL US

Ph:  1300 735 790



About Mai

Hi my name is Mai Speirs and I am a mobile personal trainer with Fitness Inside Out servicing Wyoming and surrounding areas.

I am a dedicated fitness professional with a passion for improving client health, wellness and quality of life. I became a personal trainer in 2009 as I wanted to follow my dreams of helping and enabling others to lead a healthier, happier lifestyle.

I have since gained qualifications in boxing, children training, Nutrition and Weight Management, Pre and Post Natal exercise and Pilates. I believe my training style differs as I have the experience to tailor a specific routine or meal plan rather than going for a generic solution.

I specialize in all types of training including one on one, group sessions and older adult training encompassing cardio, resistance training, etc.

During my years in the industry I have also had the opportunity to work with clients all having different rehabilitation requirements.



Specialities

  • Kids Fitness
  • Seniors Fitness
  • Weight Loss
  • Women’s Fitness
  • Outdoor Training

CERTIFICATES


  • Certificate III & IV in Fitness
  • First Aid & CPR
  • Certificate in Health (Weight Loss Management & Consulting)
  • Studio Pilates Certificate
  • PunchFit Certificate
  • Pre & Postnatal Certificate
  •  Fit Kids Certificate


My Locations

Wyoming, Gosford, East Gosford, Point Frederick, Narara, Lisarow, Niagara Park, Ourimbah, Springfield, Erina, Point Clair, Tascott, Koolewong.


BOOK ONLINEEMAIL US

Ph:  1300 735 790