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Central Coast Personal Trainer
I love to help others find their way back to fitness and motivating them to have a healthier life style. I studied a Bachelor of Exercise Sports Science at Newcastle University. Now I’m an Accredited Sports Scientist with Exercise Sports Science Australia (ESSA) and work part time as a Personal Trainer with Fitness Inside Out while completing my masters degree in Exercise Physiologist for clinical populations.
My passion is helping clients get back to fitness after injury, working along with physiotherapists for rehabilitation, promoting weight loss, chronic disease prevention, increasing cardiovascular fitness and increasing everyday strength. Helping clients to achieve their lifetime goals in physical strength and body image.
I have always been interested in health and fitness while being a remedial therapist for five years, I believe exercise can not only treat the body but is a state of mind by increasing energy levels for every day actives, decreasing depression and making a person feel more confident and just kicking goals.
My exercise prescription is personalised to suite the needs of the client whether it be; fat loss, increasing cardiovascular health, increasing muscle mass for body image or increasing strength for just every day activities. My programs use a variety of activities such as: Strength and conditioning, HITT workouts, boxing and core strength exercises while creating fun interactive sessions. Each client is assessed every four weeks to keep you on your toes!
- BA of Exercise Sports Science
- Accredited Exercise Sports Scientist
- Diploma of Remedial Massage
- First AID and CPR
Favourite movie or TV series
Pretty woman, Top Gun 1 & 2, Vampire Diaries and Below Deck
Favourite piece of equipment
Kettle bell and bands because they are so versatile.
Jogging because I like vibing to my music and exploring new places and HITT workout because its fast and effective!
My number one health or fitness tip
To always push yourself just that little bit harder!
Terrigal, Wamberal, Avoca, Long Jetty, Berkeley Vale, Tumbi Umbi
If you do not see your location above, please contact me to discuss.
50% Off Trial Session
To get started, we recommend a Trial Session, this way you get to meet your trainer before you make an ongoing commitment. In your trial session your trainer will complete your health and fitness assessment, which includes medical screening, fitness testing, trial workout, and goal setting session.
Was $99, now $50
* Add $10 for an extra person.
* Introductory offer.