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Kelly Plasto

Central Coast Personal Trainer

Kelly P

I love to help others find their way back to fitness and motivating them to have a healthier life style. I studied a Bachelor of Exercise Sports Science at Newcastle University. Now I’m an Accredited Sports Scientist with Exercise Sports Science Australia (ESSA) and work part time as a Personal Trainer with Fitness Inside Out while completing my masters degree in Exercise Physiologist for clinical populations.

My passion is helping clients get back to fitness after injury, working along with physiotherapists for rehabilitation, promoting weight loss, chronic disease prevention, increasing cardiovascular fitness and increasing everyday strength. Helping clients to achieve their lifetime goals in physical strength and body image.

I have always been interested in health and fitness while being a remedial therapist for five years, I believe exercise can not only treat the body but is a state of mind by increasing energy levels for every day actives, decreasing depression and making a person feel more confident and just kicking goals.

My exercise prescription is personalised to suite the needs of the client whether it be; fat loss, increasing cardiovascular health, increasing muscle mass for body image or increasing strength for just every day activities. My programs use a variety of activities such as: Strength and conditioning, HITT workouts, boxing and core strength exercises while creating fun interactive sessions. Each client is assessed every four weeks to keep you on your toes!

  1. BA of Exercise Sports Science
  2. Accredited Exercise Sports Scientist
  3. Diploma of Remedial Massage
  4. First AID and  CPR

Favourite movie or TV series

Pretty woman, Top Gun 1 & 2, Vampire Diaries and Below Deck

Favourite piece of equipment

Kettle bell and bands because they are so versatile.

Favourite exercise 

Jogging because I like vibing to my music and exploring new places and HITT workout because its fast and effective!

My number one health or fitness tip

To always push yourself just that little bit harder!

Experience
Years
Rehabilitation
%
Outdoor Specialist
%
Sport Specific
%

My Locations

Terrigal, Wamberal, Avoca, Long Jetty, Berkeley Vale, Tumbi Umbi

If you do not see your location above, please contact me to discuss.

50% Off Trial Session

To get started, we recommend a Trial Session, this way you get to meet your trainer before you make an ongoing commitment. In your trial session your trainer will complete your health and fitness assessment, which includes medical screening, fitness testing, trial workout, and goal setting session.

Was $99, now $50

* Add $10 for an extra person.
* Introductory offer.

Assessment

Ph: 1300-735-790

Email us today or book online your trial session and save 50%

Contact Us

Book a trial session with me today!

Ph: 1300 735 790