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Kelly Plasto

Central Coast Personal Trainer

I love to help others find their way back to fitness and motivating them to have a healthier life style. I studied a Bachelor of Exercise Sports Science at Newcastle University. Now I’m an Accredited Sports Scientist with Exercise Sports Science Australia (ESSA) and work part time as a Personal Trainer with Fitness Inside Out while completing my masters degree in Exercise Physiologist for clinical populations.

My passion is helping clients get back to fitness after injury, working along with physiotherapists for rehabilitation, promoting weight loss, chronic disease prevention, increasing cardiovascular fitness and increasing everyday strength. Helping clients to achieve their lifetime goals in physical strength and body image.

I have always been interested in health and fitness while being a remedial therapist for five years, I believe exercise can not only treat the body but is a state of mind by increasing energy levels for every day actives, decreasing depression and making a person feel more confident and just kicking goals.

My exercise prescription is personalised to suite the needs of the client whether it be; fat loss, increasing cardiovascular health, increasing muscle mass for body image or increasing strength for just every day activities. My programs use a variety of activities such as: Strength and conditioning, HITT workouts, boxing and core strength exercises while creating fun interactive sessions. Each client is assessed every four weeks to keep you on your toes!

  1. BA of Exercise Sports Science
  2. Accredited Exercise Sports Scientist
  3. Diploma of Remedial Massage
  4. First AID and  CPR

Favourite movie or TV series

Pretty woman, Top Gun 1 & 2, Vampire Diaries and Below Deck

Favourite piece of equipment

Kettle bell and bands because they are so versatile.

Favourite exercise 

Jogging because I like vibing to my music and exploring new places and HITT workout because its fast and effective!

My number one health or fitness tip

To always push yourself just that little bit harder!

Outdoor Specialist
Sport Specific


I know what it’s like to be fit, I used to swim laps, sailed, had a JetSki, I was strong. I was into everything to do with water activities but that changed when I had a major fall and had spinal surgeries.
I didn’t think a personal trainer would take me on due to my heath conditions. I love that Kelly understands and has studied to help people like me and adapts exercise for the individual. I feel relieved and happy and I wish I had done this a few years ago. I know I can regain some functions that I thought were lost to me. Thanks for giving me a new lease on life Kelly.
Lynda H -  Long Jetty

My Locations

Terrigal, Wamberal, Avoca, Long Jetty, Berkeley Vale, Tumbi Umbi, Green Point, East Gosford

If you do not see your location above, please contact me to discuss.


To get started, we recommend a Trial Session, this way you get to meet your trainer before you make an ongoing commitment. In your trial session your trainer will complete your health and fitness assessment, which includes medical screening, fitness testing, trial workout, and goal setting session.


Ph: 1300-735-790

Contact us  or book online your trial session today.

Contact Us

Book a trial session with me today!

Ph: 1300 735 790