Kerrie Hains is a Exercise Physiologist and Mobile Personal Trainer with Fitness Inside Out – Brisbane.
Kerrie has been working in the sports, health, fitness, and rehabilitation industry for over thirty years. She has worked with the entire spectrum of the population from elite and professional athletes, to stroke patients and accident victims. Kerrie has lectured internationally to her industry peers on functional exercise for rehab, prehab, and strength gains.
Kerrie loves training people specifically for their individual needs and wants. All her clients feel a sense of achievement and satisfaction at the end of each session; knowing they have worked hard and have taken a step closer to achieving their individual goals. She is renowned for correct, functional exercise, to reduce the risk of injury and maximise performance and function.
Kerrie has written four self-help health and fitness books which are proving to be extremely popular.