Online Exercise Physiologist
Kerrie Hains is a Online Exercise Physiologist with Fitness Inside Out.
Kerrie has been working in the sports, health, fitness, and rehabilitation industry for over thirty years. She has worked with the entire spectrum of the population from elite and professional athletes, to stroke patients and accident victims. Kerrie has lectured internationally to her industry peers on functional exercise for rehab, prehab, and strength gains.
Kerrie loves training people specifically for their individual needs and wants. All her clients feel a sense of achievement and satisfaction at the end of each session; knowing they have worked hard and have taken a step closer to achieving their individual goals. She is renowned for correct, functional exercise, to reduce the risk of injury and maximize performance and function.
Kerrie has written four self-help health and fitness books which are proving to be extremely popular.
- BA Human Movement Studies - Australian Catholic University
- Associate Diploma in Applied Science - Sport & Exercise
- First Aid & CPR
- Member ESSA Exercise Physiology & Exercise Science
- Medicare Rebates
- Health Fund Rebates
WHAT MY CLIENTS SAY
Being an older women in my early sixties, I was hoping to regain my strength, fitness and self confidence after a period of inactivity. Kerrie was positive, attentive, and extremely capable, ensuring that I could exercise and achieve my goals without the risk of injuring myself.
I was so incredibly glad I did this for my health, because it can be very difficult to lift yourself out of an exercise slump, but when somebody accompanies you, challenges you, believes in you, and treats you with patience, kindness and respect, then it is possible to turn your life and health around and live a better life and this is what Kerrie has done for me. Thank you Kerrie.
Favourite movie or TV series
Oceans 11, 12, 13 & 8 - the action, the thought process and some of the cast are pretty easy on the eye.
Favourite piece of equipment
Swiss Ball. It is so versatile. It allows all levels of abilities to challenge themselves with each exercise.
There are so many "faves" for different reasons, but if I had to choose one, it would be the Cobra. This is great for everyone; improves, posture, strength, shoulder position, can be progressed or regressed to integrate other movements.
My number one health or fitness tip