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Kara Mowbray

Brisbane Personal Trainer


My name is Kara and I’ve been a trainer for over 10 years , guiding a diverse range of clients to strive towards there health, fitness and lifestyle goals.

I come from an extensive sporting background with my passion being health and fitness and my focus being on helping clients achieve overall health and well-being whilst most importantly enjoying there training journey.

Cross Fit
Outdoor Specialist
Sport Specific

My Locations

Westlake, Jindalee, Mount Ommaney, Seventeen mile rocks, Oxley, Corinda

If you do not see your location above, please contact me to discuss.

Fitness Tips from Kara

Favourite movie or TV series

Notting Hill

Favourite piece of equipment

Dumbbells for the exercise variance , you can do so much with just one set of DBS

Favourite exercise 

CrossFit , I love the challenge it brings

My number one health or fitness tip

Do what you enjoy!
Kara Action shot


To get started, we recommend a Trial Session, this way you get to meet your trainer before you make an ongoing commitment. In your trial session your trainer will complete your health and fitness assessment, which includes medical screening, fitness testing, trial workout, and goal setting session.


Ph: 1300-735-790

Contact us  or book online your trial session today.

Contact Us

Book a trial session with me today!

Ph: 1300 735 790