Hi, my name is Loren Christian. I’m a Personal Trainer with 14 years of experience in fitness. I have been passionate about health and fitness since I started playing competitive sport in high school. After completing my first hockey-specific strength & conditioning program at University, it inspired me to pursue a career in personal training.
I appreciate that time is tight, and everyone is different. Weight training or HIIT might work for one client but not the other. I want to help you figure out what style of exercise works for you. It’s not just about the physical results; it’s a lifestyle shift. It’s an all in one package! And no, you don’t have to deprive yourself of those sweet treats you love, I mean, life’s all about balance right! All I ask is that you stay committed to achieving your goals, and I’ll help you enjoy the process