Each of our mobile personal trainers are handpicked and are selected on their experience knowledge of outdoor, online and in home personal training. We ensure that each of our personal trainers are fully qualified, Diploma or Cert IV in Personal Training, Degree in Exercise Science.
Our personal trainers must be fully insured, hold current First Aid and CPR certificates and must provide a police check and children’s check if working with kids.
Your comprehensive program includes each of the 5 components required for success;
Your personal trainer may also ask you to keep a food diary and exercise log via Myfitnesspal or Fitbit keeping you accountable.
Every 8 weeks or more frequently depending on your goals, your personal trainer will repeat your fitness test conducted in your Trial session and update your program identifying
Depending on your goals, budget, motivation and level of commitment most clients begin training 1 to 3 sessions per week for a period of 3 to 6 months. Your personal trainer will work with you until you reach your initial goals, then transition you to a maintenance program.
When your train with Fitness Inside Out, you can choose to Pay-As-You-Go or purchase a prepaid Session Pass in packs of 10 or 20.
Our rates range from $49 to $90 pp per session.
