Workout, Get Fit at Home

Fitness Inside Out – Mobile Personal Trainers

NOW in Adelaide

Exercise In home & Outdoors with your Personal Trainer. No Equipment Needed.


Ph:  1300 735 790



Tailored To Your Individual Needs

No matter your goals, your Fitness Inside Out mobile personal trainer will tailor your program specific to your needs. Whether it is for weight loss, build strength, flexibility, join the Police force or just fit into your favourite jeans again.

Be Motivated

Be motivated and supported, in each session. Learn proper form and technique and avoid injury or aggravating old injuries. Enjoy a fun and varied workout each week with your personal trainer.

No Equipment Needed

Being outdoor specialist your personal trainer is experienced in creating a workout using little or no equipment. However if you have your own weights, yoga mat etc your trainer can incorporate it into the session.

Nutritional Guidance

Nutrition is the foundation of health and wellbeing. Talk to your trainer about what nuturtional guidance you may need.

Since 2001 Fitness Inside Out has been providing mobile personal training and we have run over 55,000 personal training sessions and helped hundreds of clients achieve their goals.

Peace of Mind

Each of our mobile personal trainers are handpicked and are selected on their experience knowledge of outdoor, online and in home personal training. We ensure that each of our personal trainers are fully qualified, Diploma or Cert IV in Personal Training, Degree in Exercise Science.

Our personal trainers must be fully insured, hold current First Aid and CPR certificates and must provide a police check and children’s check if working with kids.

What Should I Expect?

  • What will be covered in a session?
What will be covered in a session?

Your comprehensive program includes each of the 5 components required for success;

  • Nutrition: the foundation of all health and fitness
  • Resistance training: increase lean muscle mass and metabolism
  • Cardiovascular exercise: optimize fat burning
  • Flexibility: to prevent injury, promote recovery
  • Coaching: knowledge, support, motivation and accountability
  • How do you track results?
How do you track results?

Your personal trainer may also ask you to keep a food diary and exercise log  via Myfitnesspal or Fitbit keeping you accountable.

Every 8 weeks or more frequently depending on your goals, your personal trainer will repeat your fitness test conducted in your Trial session and update your program identifying

  • What are your successes
  • What are your challenges
  • How to improve your program and results
  • How long does a program last?
How long does a program last?

Depending on your goals, budget, motivation and level of commitment most clients begin training 1 to 3 sessions per week for a period of 3 to 6 months. Your personal trainer will work with you until you reach your initial goals, then transition you to a maintenance program.

  • Are there any contracts?
Are there any contracts?

When your train with Fitness Inside Out, you can choose to Pay-As-You-Go or purchase a prepaid Session Pass in packs of 10 or 20.

  • What should I expect to pay?
What should I expect to pay?

Our rates range from $$90 (1 person)  to $116 (2 persons) per session.

For more details on Pricing.


Adelaide Hills

Catherine Barnes

Hi my name is Catherine Barnes. I’m a personal trainer whom, after having spent the last 10+ years struggling with weight fluctuations, and a back injury from a car accident, decided it was time to get qualified with the knowledge I had acquired over the years in my own journey, to help others who want to make a change mentally and physically.

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Need More Information?

If you are not yet ready to book your Adelaide personal trainer call us on 1300-735-790 or email us for more information.

Fitness Australia Registered Company

Fitness Inside Out is a registered Personal Training Company with Fitness Australia. Learn more.

Hire a Adelaide Personal Trainer

At Fitness Inside Out our mobile personal trainers will help you with your health and fitness goals.

Your Fitness Inside Out mobile personal trainer will come to you at your home or at a nearby local park.

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ONLINE – Anywhere in the world

Ph: 1300 735 790


Contact Us

Tell us about yourself and we will call you for a no obligation chat