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Spot reducing belly fat sounds great but in reality, you can’t lose weight from one area — whether it’s your stomach, thighs, or butt — with a specific exercise routine. That’s the case even if your exercise targets the muscles in a particular area. As you lose weight it can come off any part of you your body and normally the you’ll lose weight first where you put it on last.

However, if you want to try to reduce belly fat, core exercises and diet will help you to trip your body.

Here is a great Swiss Ball Workout that will get you going.

Want to learn more about working out on a Swiss Ball – “Get on The Ball”  by Kerrie Hains. There are hundreds of exercises depicted with correct technique and progressions explained.

Fitness Inside Out


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