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Is Roast Chicken Fattening?

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Is Roast Chicken Fattening? Like most most foods everything in moderation. If you are like our family we tend to only have a roast chicken on a Friday night perhaps once a month. The key to reducing the fat content is how you prepare it. When cooking the roast chicken here are some simply ideas to reduce your fat intake.

  1. Remove the fat from the chicken from the cavity and under the skin before cooking.
  2. When cooking place the chicken on a rack and most of the fat will melt away.
  3. Butterfly the chicken and cook on a BBQ
  4. Poach the Chicken, first, then roast. This technique is used in Asia and is very yummy.

Is Roast Chicken Fattening? – Recipes

Twice Cooked Asian Chicken

Perfectly Cooked Chicken

BBQ Butterflied Rosemary Chicken

 

Fitness Inside Out


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