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Balance Exercise for Older Adults

We have put together a list of balance exercises for older adults, these exercises are great for all ages. Balance is a crucial survival skill, but it’s also perishable. The muscles we use to stand tall weaken, our stride shortens and our pace of step slows ever so gradually after we hit 30. Yes 30, so practising these exercises for both young and old is important. For more information on Fall and Balance prevention Read On…

Balance Exercises for Older Adults

  1. Standing on one foot
  2. Walking Heel to Toe
  3. Balance Walk
  4. Back leg raises
  5. Side leg raises

Check out this video below for a range of seated exercises to do.

If you would like a Fitness Inside Out in home personal trainer to come to you or your parents home visit www.fitnessinsideout.com/seniors fitness or contact us today on 1300-735-790

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