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Should You Change Up Your Workout Routine

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Many clients new to fitness ask, should they change their workout routine? Yes, is the simple answer.

If you have been sticking to the same workout routine for the past 8 to 12 weeks, you may find that you are plateauing. The exercises become easy and  you are not losing weight.

To increase your calorie burn you need to kick it up a notch, if you are walking introduce running or try introducing weights.

When you hire a personal trainer they will be monitoring your training and will be looking to increase the intensity as you get fitter and stronger. Most programs are adjusted every 8 weeks to ensure you don’t plateau.

To find out more about how a Fitness Inside Out personal trainer can help you email us today.

Fitness Inside Out


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