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What is the best core workout at home, is a common question asked by our clients.

When recommended exercises to do at home on non training days the core is the most popular to include by many of our personal trainers.  A strong core is an invaluable asset. For starters a strong and stable midsection can give you better balance, better posture and even help reduce back pain.

Your abs exist for more reasons than looking good at the beach. The core is composed of the upper and lower abdominals as well as the side, back, psoas, and glute muscles. The abs provide a muscular framework that protects the internal organs aids movement and lends balance and stability to the whole body.

Here is a great core workout to try at home.

Source: Popsugar Fitness

If you would like to have a workout at home program written for you and your fitness levels contact us today.

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