Fitness Inside Out - fitness in sydney australia

Burning Calories

Ever wondered how many calories you are burning off whilst doing various physical activities?

BURN THOSE CALORIES! (estimates for a 68 kilo person)

Activity	Calories burned in one hour	Approximately how long it will take to burn 150 calories
Walking Tennis Swimming Jogging Bicycling Cross Country skiing Running Shopping Housework Raking leaves Gardening	270 - 440 400 - 545 275 -545 545 - 740 410 - 545 610 - 700 650-920 155 240 270 340	25 minutes 20 minutes 25 minutes 15 minutes 20 minutes 15 minutes 12 Minutes 1 Hour 35 minutes 35 minutes 25 minutes