meet our trainers

Fitness Inside Out Master Licensee

Areas: City, South Eastern Suburbs

Profile: My interest in sport and fitness has been part of my life all my life; I have always excelled at sport and growing up had a keen passion for both. I commenced at 5 years of age playing soccer in a boys team and being the first female soccer referee in the Eastern Suburbs. I reached state levels, for soccer, swimming and volleyball and started training at gyms at very early age. Whilst I was working in the advertising industry I was introduced to Personal Training and saw this as a window of opportunity to fulfil my dream of working in the fitness industry which I have now been involved in for 9 years as a Personal Trainer and Director of Fitness Inside Out.

During this 9 year period I have competed in two natural body building competitions and won gold medals at both events in 2000 & 2006.

I get a big kick out of putting the knowledge I have gained over the years to work, and seeing the amazing outcomes and results with my clients and our business.

My Favourite quote is from Lance Armstrong.... ''Pain is temporary. Quitting lasts forever''

What Jacqueline's clients say:

"Jacqueline is a fabulous personal trainer. She has energy plus which she shares generously with her clients. She knows her job well and knows how to get great results. She is dedicated to making your program work for you even when there are obstacles she will find a way around them. She is a never say die kind of person and fun to be around. Very good value!"

Stacey - Coogee

'I started training with Jacq a few years ago & cannot seem to let go. She not only knows how to keep me motivated, challenges me with heavier weights, she's also inspirational. Jacq knows when I'm struggling with an injury & will work with it -in fact, she'll change the training session to accommodate it. I've used other fitness companies however Fitness Inside Out is different -you'll find you won't want to leave!

Joanne - Randwick

My trainer Jack, has been pivotal to this realization; driving me forward, energizing me with her constant enthusiasm and teaching me that sweating and swearing are an essential stage on the road to personal fitness!

David - Potts Point

Qualifcations:

• Certified Elite Personal Trainer,
• Registered & Insured Personal Trainer Cert IV
• Advanced Special Populations Qualified
• Registered Fitness Instructor Cert III,
• Business Member Fitness NSW,
• Member Fitness Network,
• Smartball Level One Accreditation,
• certified AOK Swiss ball revolution,
• Physique Competitor and Finalist,
• Certified Level 1 Tomahawk Spin Instructor
• Level One Mat Pilates.

Rates:

$80 - $100 per person or $50 each with a buddy
$35 per person in a small group (3-4 people)

Areas: City, Eastern Suburbs, South Western Suburbs

Profile: What I most enjoy in the fitness industry is that every client has different goals, some clients goals are to lose weight & other clients want to tone up, other clients want to be able to run faster, other clients want to get stronger. My Goal is to see you achieve your goals,

I will include functional exercises in my workouts which means getting the most of your workouts, I'll make training fun & effective. When you look good you will feel good & feel confident. I will motivate you to achieve your goals, we will get your motivation into a habit of training & maintaining a healthy lifestyle, then I want to see you inspire others.

My experience in Fitness is Long distance Running, Competed in 2009 City To Surf 8 seasons refereeing Rugby League in St George district junior Rugby League Soccer for 2 seasons Martial Arts for 5 years Weights training for 3 years

Qualifications: Master trainer (Australian Institute of Fitness NSW) Certificate IV in Fitness (Personal Trainer) Certificate III in Fitness (Gym Instructor) Certified Punch Fit Boxing instructor Senior First Aid Registered & Insured with Fitness Australia Fitness Network member

Rates:
$80 per person or $50 with a buddy
$35 per hour in a small group (3- 6 people)

Fitness Inside Out Licensee

Areas: Southern Eastern Suburbs, City, Inner West

Profile: As a health and fitness practitioner since 2001, my training ethos has been to get people into the right shape through the effectiveness of FUNctional training. Fitness training is not limited to gym based activities but is also for those who prefer to train outdoors at a location convenient to you.

My main drive as a personal trainer is pure and simple: to assist people in experiencing the sweet taste of a healthier and fitter YOU. I also believe life is to be enjoyed and that includes enjoying the experience of maintaining our well-being.

My areas of specialty are:

• SoccerFit: a fun, challenging and dynamic way of getting fit through soccer based drills. No prior Soccer experience required (individual or group booking)
• Kettlebell training: this dynamic way of training is great for integrating the whole body in a workout that gets you fit and strong (individual or group booking)
  
  

What Tarek's clients say:

"My husband and I have been training with Tarek for almost three years now and have enjoyed all of our sessions. I have back issues and my husband just likes to train hard - despite such different considerations Tarek has always given us challenging, 100% tailored sessions that meet each of our needs.

With Tarek's help we have improved our overall fitness as well as gained insight into how personal training fits into a broader lifestyle choice that is healthier and better balanced. Personal training is an intergral part of our weekly plan and we would encourage anyone else to make training and Tarek part of their weekly plan also."

Bec & Joel - Petersham

"Training with Tarek is both hard and fun. As a trainer, Tarek keeps the training sessions interesting by changing the routine, incorporating a variety of different methods and continually introducing new things. Tarek provides motivation and encouragement in a relaxed atmosphere, feeling like your working together as a team."

Wonnie - Maroubra

Qualfications:

• Cert. IV in fitness (Randwick TAFE)
• Level 2 soccer coach (Soccer NSW)
• Senior SoccerFit trainer,
• Australian Kettlebell Instructor
• Registered with Fitness Australia

Rates:

$80 per person or $50 with a buddy
Off Peak Rates available from $60 per hour
$35 per hour in a small group (3- 6 people)

Fitness Inside Out Licensee

Area: North West, and Hills District - NOW Training in North West Hills District!


Profile: I have always been passionate about fitness and personal training. I am motivated to educate and help people set and achieve their goals through fitness, physically and mentally! People often associate fitness with pain or something that is not enjoyable.

I believe it's really important to make training fun and stimulating, so my clients will want to incorporate it into their every-day lives permanently. Through my personalized training sessions and education, I deliver programs that are individualized and tailored to the needs and wants of my client.

Areas of specialty

• Fat loss programs
• Specialised fitness and sports specific programs
• Resistance, strength and toning
• Individual and group training

Qualifications: Master Trainer (Australian Institute of Fitness NSW) Certificate IV in Fitness (Personal Trainer) Certificate III in Fitness (Gym Instruction) Senior First Aid Punch Fit Boxing Trainer Registered & Insured Fitness Professional Fitness Network Member

Rates:
$80 per person or $50 with a buddy
Off Peak Rates available from $60 per hour
$35 per hour in a small group (3-6 people)

Fitness Inside Out Licensee

Areas: Lower North Shore & Northern Beaches

Profile: After serving over 4 years within the Australian Paratrooper regiment and a long childhood (still a kid at heart!) of outdoor treks and adventures, I firmly believe that fitness and outdoors go hand in hand. Educating a client about their programs is key to gaining maximum results, that will be there to stay and not creep back up on you later on.

Incorporating functionality into your training sessions also makes your program that will be much easier to stick to and enjoy at the same time. Experiencing the great outdoors and improving your lifestyle should be fun and exciting, lets face it, it beats waiting in line for a treadmill or circling a carpark.

My specialties include:
-Functional outdoor training (group and individual)
-Punchfit trainer
-Rehabilitation programs
-Weight loss

Come outdoors with me, you never know, you may just learn something along the way!

What Tony's clients say:

"I have found Tony to be an asset in improving my overall fitness. Since training with him, I have increase my energy levels and strength significantly."

Stefanie - Neutral Bay


"If you're looking for a great personal trainer and you've come acrossTony Spano, here's my advice. Just hire him!

I hired Tony in May 2010 after returning from 3 years overseas. At the time I was unfit, had put on two dress sizes and was extremely unmotivated. I asked Tony to improve my fitness levels and get me in shape. Since hiring Tony my level of fitness has increased substantially, my recovery times after a workout have dropped dramatically and I'm training consistently 3 times a week. I'm more than happy with the results that Tony has pushed me to achieve, but most importantly I'm actually motivated to achieve more. On a personal level, Tony's proven to me to be very pragmatic, likeable individual who makes working out fun.

Like I said at the beginning just hire him!"

Gemma - Neutral Bay

"Tony is an enthusiastic trainer who is very good at tailoring individual programs to his client's needs. He incorporates his vast experience into the program, whether it's from his military history or from the numerous nutrition seminars he regularly attends. This makes his sessions not just challenging, but also fun and energizing."

Kunal - Greenwich

 

Qualifications:

• Leaders Wilderness
• Senior First Aid,
• Cert III & IV Master trainer,
• Punchfit boxing trainer
• Register member Fitness Australia

Rates:

$80 per person or $50 with a buddy
Off Peak Rates available from $60 per hour
$35 per hour in a small group (3-6 people)

Fitness Inside Out Licensee

Areas: Inner West, Western Suburbs

Profile: Imagine a new journey... a new life... a new you! Empower yourself and take that step in getting into the best shape of your life.

My goal as a personal trainer is to find the most effective way to help you get the results you want and deserve, within a personalised and supportive environment. A one to one health and fitness program is designed specifically for you to rise above the rest. Whether it is taking your first step into fitness, losing weight or reaching your peak performance level, I will guide and motivate you every step of the way, helping you achieve your physical best.

Enjoy the flexibility of training outdoors, at home or in your gym. I come to YOU at a place and time of your choice. Training programs available include: Weight Loss, Sports Specific, Rehabilitation, Cardio, and Boxing.

What Chris' clients say:

There I was, tired, over weight and a little down on myself. I know I needed a change. I was tired of hitting the gym and not progressing. I looked across at the window and saw fitnessinsideout brochure. I thought why not give it a go.

I got assesed and the next time I was introduced to the suited trainer- Chris Sereno. We spoke about goals and lifestyle. Chris, emphasied diet and balance lifestyle as key components. I took it to heart and made change, slowly. It really does work! The workouts were rigorous and each time he changed things up to always keep me on my toes. Gym work, outdoor training, swimming, boxing and overall cardio fitness.

I love it, but don't get me wrong, it wasn't easy - but I wasn't there, Not to get results!! Chris always knew my limitations and kept strengthening my weaknesses while balancing out my strengths. I have say after 6 months, it really paid off! I hit my goals and at the moment, while living abroad, I have maintained that healthy lifesytle. He taught me skills to help maintain the progress I had made. If you want someone who will challenge you and also improve your fitness, reach your goals and in general have good banter and a good time, Chris is a great trainer for you."

Noel - Sydney

Qualifications: Registered & Insured Certificate IV in Fitness (personal training) Registered & Insured Certificate III in Fitness (gym Instructor) senior first aid, Level 1 thump boxing instructor, Advance thump boxing Instructor,level 1 gymnastics coach (gymnastics Australia)

Fitness Inside Out Licensee

Areas: Inner West, South Western Suburbs, Lower North Shore 

Profile: My interest in health and fitness began at a young age swim training every morning for 2 hours from the age of 7 years, competing in State Swimming Events numerous times. Over the last 10 years my studies and personal practice include yoga, pilates, weight training, aqua instruction, bushwalking, cycling, natural therapies, meditation and nutrition. I am passionate about living a healthy lifestyle on all levels - mind (psychology), body (exercise, fitness and nutrition) and spirit (personal development and meditation).

In 2003 I embarked upon a lifestyle change replacing my former career as a qualified Teacher with the Department of Education to become a fitness specialist. I am committed to assisting others gain their highest fitness potential leading to a happier healthier lifestyle. My two main focus areas in fitness are special needs' clients including the disabled and those recovering from long-term sickness or accident and weight loss warriors (children in particular). My philosophy regarding fitness is being inactive is a higher health risk that being overweight'.

What Lesley's clients say:

Over the last few weeks I have been feeling much fitter and stronger. Lesley has taken the time to formulate a training program which meets my current needs but also pushes me to improve to the next level. The training sessions are a good mix of activities which have been introduced previously and new drills and equipment. The pace of change and introduction of new drills is just right and helps me to stay interested and motivated.

On a personal level Lesley has also reviewed my diet and provided helpful advice about stretching and specified personal health issues. For example knowing that I enjoy running, Lesley ensures that running drills and advice are included, but also includes other stretches and activities to ensure that all my muscles are being engaged and strengthened.

I am quite motivated and enjoy outdoor sports, so it is not difficult for me to motivate myself to go for a run, swim or game of tennis. However I know that I would never in a million years motivate myself to do sit ups, push ups, weights and particularly the squat matrix!!!

It's great as I feel as though I'm getting an all round work out. In the first weeks my muscles were very sore after each session. I'm now finding that I cope a lot better and have better energy levels after each session. I look forward to continuing my health kick with Lesley and feel confident that I will not have injuries or problems under her direction.

Debbie - Lilyfield

 

Qualifications: Master Trainer (Australian Institute of Fitness NSW) Certificate IV in Fitness (Personal Trainer) Certificate III in Fitness (Gym Instruction) Registered and Insured Fitness Professional Aust swim Certified Swimming Instructor with Royal Life Saving Society Life Saving Instructor Senior First Aid

Fitness Inside Out Licensee

Areas: Western Suburbs & Inner West

Suburbs: Parramatta, Merrylands, Fairfield, Liverpool, Girraween, Seven Hills, Toongabbie, Baulkham Hills, Westmead, Lidcombe, Leichhardt, Ashfield, Croydon

Profile: My passion in health and fitness began at a young age after growing up with a sporting background. After discovering working in a gym through work experience I decided then and there that the fitness industry was my chosen career path. Now 5 years on I am working as a personal trainer.

I love the satisfaction of helping people and watching them achieve their ultimate fitness goals whether it's weight loss or overall fitness tonning. I will motivate, inspire and encourgae you to fulfil your dreams and goals. My programs will be fun, effective and full of variety that will make you want to train.

My experience includes running 10km everyday, gym and weight training, group fitness classess, programs for seniors and specialising in sport specific training.

So what are you waiting for!

Areas: Northern Beaches

Profile: Aldrick has always had an attraction to the fitness industry ever since he was young and wanting to change his health habits for the better so, after many years exploring different career ventures, Aldrick finally honed into his true passion: health and fitness. After several years of self-training and recreational exercise, he was finally able to obtain and complete his education resulting in becoming a fully qualified Master Trainer at the AIF in NSW.

Outgoing, friendly and extremely motivated, he enjoys the diversity of people that seek professional advice on how to fine-tune their fitness habits, including (but definitely not limited to) young and old clients, male and female, clients seeking to lose weight and those seeking to gain weight.

Outdoor fitness and weight training are his specialties but he's continuously on the hunt for new and improved ways to do exercise!

Qualfications: Master Trainer (Australian Institute of Fitness NSW) Certificate IV in Fitness (Personal Trainer) Certificate III in Fitness (Gym Instruction) Senior First Aid Punch Fit Boxing Trainer Registered & Insured Fitness Professional Fitness Network Member

Fitness Inside Out Licensee

Areas: Southern Suburbs, South Eastern Suburbs

Profile: Growing up in the country meant I was always on the move; walking to school, playing in the bush with mates, swimming in the creek and chasing rabbits. But as life went on, the responsibility of family and kids meant I became less and less active.

So ten years ago I decided to do something about it and joined a gym. Under the instruction of one of Australia's better know trainers I then discovered functional fitness. This improved my energy, strength and endurance beyond what I could ever have imagined. Even though I started later than most, I became fitter than I'd ever been.

Naturally, it was time for a career change and to pass on what I had learnt. As a Master Trainer, my focus is on making exercise fun, enjoyable and varied and to help you achieve a level of fitness that gives you the strength to enjoy life to the full. My training is a little different from the norm and equipment may be a little unusual but that is what makes it fun!

What Graemes clients say:

I hired Graeme to rehab my strength and coordination after a car accident. He was both creative and careful in motivating me through a challenging thorough workout every week. He restored my performance in cycling and swimming, and after I recover from a hip replacement and we train again, I expect I will see gains in my tennis, too.

Robert - Coogee

 

Qualifications:

Cert IV in Fitness Personal trainer, Master Trainer (Autralian Institute of Fitness NSW), Senior First Aid, CrossFit L1 Cert, Certified PUNCH FIT Trainer, Registered with Fitness Australia and insured.

 

Fitness Inside Out Licensee

Areas: Western and Southern Suburbs

Working with the Ambulance service for the past 4 years, I often come across patients who suffer from obesity related diseases, such as heart and kidney failure. Most caused by leading a sedentary kind of lifestyle. With a busy schedule and after a hectic day at work, some gave excuses that they "couldn't find the time" or "I'm just too tired" to exercise. Over time, they find themselves in the losing end to only find their well earn money going straight to the expensive medical bills and spending more on basic necessities and pharmaceutical products.

My goal is to bring you out of the ratchet hole and make you live life to the fullest. Help you breathe easier, move better and feel great. If your goal, be it weight loss, rehabilitation or general fitness, my commitment is to help you get into your best. As a certified personal trainer and a background in rock-climbing, bodybuilding and martial arts, I am dedicated to keep you fit, motivated and driven to achieve the best of your ability and reach your goal faster and safer.

Let's get started!

Qualifications: Master Trainer (Australian Institute of Fitness). Certificate IV in Fitness (Personal Trainer). Certificate III in Fitness (Gym Instructor). Trainer for Children. Trainer for Older Adults. Certified Boxing & Kick pad Instructor (PUNCHFIT). Registered & Insured with Fitness Australia. Senior first-aid certified.

Areas: Inner West, Western Suburbs, South Eastern Suburbs & Southern Suburbs


Back when I was at school I decided I wanted to lose 10kg that was my goal and nothing was going to stop me till I reached it, so I started eating more healthy and in my lunch time rather then sitting around I began going in the school gym with the boy's bench pressing and trying to lift as much weight as them. That of course never happened. After losing the 10kg and achieving my goal I started playing soccer and baseball also loved running and rock climbing.

That was 11 years ago and nothing much has changed since, exercise and eating healthy is still part of my life. I love to work out and challenge myself, its part of who I am and that's why I decided to become a personal trainer to help others achieve their goals however big or small they are.

So let me educate, inspire & support you through it. I love seeing the changes that people make; mentally, emotionally & physically & I love being apart of that. "Anything is possible if you want it bad enough," that's my motto, and it has proved me right over and over again.

So what are you waiting for lets make your dreams a reality.

Qualifications - Master Trainer (Australian Institute of Fitness NSW) Certificate IV in Fitness (Personal Trainer) Certificate III in Fitness (Gym Instruction) Trainer for Older Adults Trainer for children Certified PunchFit Boxing instructor Senior First Aid Registered & Insured with Fitness NSW Fitness Network Member:  Certificate of Nutrition and Diet

Fitness Inside Out Licensee

Area: Eastern Suburbs & City

Profle: As an Exercise Scientist / Fitness Consultant / Personal Trainer, I am committed to providing a comprehensive, healthy lifestyle promoting service. My passion for life allows me to guide all sorts of people to achieve their complete fitness potential. My training sessions are designed to be enjoyable, effective, and easily incorporated intomy clients' already hectic lifestyles.

My professional experiences include over 12 years working at a variety of fitness centres, personal training studios, rehabilitation clinics and sporting complexes situated between Sydney and Brisbane. Goals achieved by my clients include weight management, pain management, recovery from injury and illness, sporting aspirations from the novice to the elite, and enhancement of lifestyle from improved overall well being. Let's get your goals happening now!

What Veena's clients say:

"Veena Gollop has been my personal trainer for about 8 years. After going to the gym & training with a few other personal trainers, in order to lose weight, get fitter & maintain good health as a middle-aged woman, Veena was the only trainer who understood my needs & concerns, while making me feel good about myself. She has always been polite, good-humoured & professional, as well as very reliable, punctual &, if necessary, flexible in her session times, in order to suit me.

Veena is highly skilled & motivated & takes a holistic approach to good health & fitness. As she has been my trainer for 8 years, it is clear that I have found her training sessions to be of great benefit to me & have also found her to be a warm & caring person.

I would recommend Veena as a personal trainer to anyone."

Vivian - Vaucluse


Veena has been my personal trainer for 2 years now. With her expertise and experience, she has tailored training to suit my needs, particularly as I have had sport injuries in the past. Veena makes me feel comfortable during our sessions, whilst making it fun and inspiring. I was quite self conscious, but now am confident and proud of my achievements.

Gabriella - Surry Hills


Veena has a friendly approach and genuine interest in helping me achieve my goals. She monitors progress through regular assessments. In our first 6 months I significantly strengthened and toned my upper arms and stomach - areas I had previously worked out, but with no results. My sessions have been personalised and refined to suit my needs.

Her willingness to explain and educate me as to how my body works and why I am training the way I am, helps me stay motivated. It also makes me confident to make wise choices when I'm on my own. She pushes me because she knows my capabilities and this is further encouraging because I realise I can achieve so much.

Raynuha - Elizabeth Bay

Since I have started training with Veena, I have been inclined to be happier mentally, stronger physically, and more pro-active to other sports introduced to me. The initial interview /assessment was very helpful because now that I look back, I think "wow! Was that really me?" I would personally recommend Veena to others because if she can help me, she can help others.

Heath - Maroubra

Honestly, I commenced training with Veena 10 years ago on the basis that if I tried one session, and didn't like it, I could be left in peace to continue my own exercise program. My wife had been training with Veena for some months, and was so impressed, that she was persistent in recommending her, over and over. I begrudgingly had my first session and have never looked back!

With a history of open heart surgery, and knowing I had to have a valve replacement in the near future, I worked closely with Veena to increase my well being. I went into my latest surgery 2 years ago feeling fit, strong and robust. The surgery went well and I was allowed to skip the over 60s and over 50s rehabilitation sessions. The doctors said I was too fit. I was told to "go home and keep doing whatever I have been doing." So I did.

I also enjoy being an active grandfather, able to play and interact with my 5 young grandchildren. Prior to my sessions with Veena, I was beginning to struggle to keep up, and my back was a constant niggling problem. My back is no longer a problem, my posture has improved, I have increased my functional strength and flexibility, and I can go for a walk every morning at a decent pace. Life in my golden years is enjoyable because, with Veena's guidance and support, I am maintaining my overall wellbeing and health.

Peter - Vaucluse

Qualifications:

Bachelor of Science, Human Movement - University of Wollongong
Cert IV Personal Trainer - Fitness Australia
Certified Personal Trainer National College of Fitness
Certified MediBall Instructor - Australian School of Health & Sports Science
Certified Cardio- Kickboxing Instructor - Knockout Workouts
Thump Boxing for Fitness Advanced Instructor
Member of Network for Fitness Professionals

Rates:

$80 per person or $50 with a buddy
Off Peak Rates available from $60 per hour

Areas: City, Eastern Suburbs

Profile: After almost 20 years in sales in the corporate arena Paul decided to pursue his passion for health and fitness by making the switch to training in 2003 after studying in the UK and Switzerland. Utilising this experience Paul identifies with those that have a busy schedule, he realises the importance of moving the body to assist with the pace of modern day living.

Paul focuses on making exercise fun and enjoyable whilst providing new challenges and variety. Paul will help you with maintaining the motivation, weight loss goals, strength and core work. Having worked in a mind/ body studio for the last three years Paul brings a holistic approach to training looking at the mind and body and is particularly passionate about yoga and meditation techniques which you can use in your everyday life.

Qualfications: Certificate III (Gym Instructor) Certificate IV (Personal Trainer) Senior First Aid Fitness Network Member Registered & insured with Fitness NSW Diploma Swedish/Remedial MassageNSW School of Therapeutic Massage


Rates:
$80 per person or $50 with a buddy
Off Peak Rates available from $60 per hour