Nutritional Coach

At Fitness Inside Out we take a holistic approach to our clients health and fitness. In many cases to improve your overall well being you may need more than just exercise. As part of our team we also have a nutrition coach available to come to you.

Correct nutrition is absolutely critical to any health and fitness goal. It's not about starving yourself on FAD or YO YO diet plans. I will guide you to nourish your body with natural, fresh food so you can have a good relationship with eating: Learn about: Carbohydrates, Protein and Fats, and the correct balance for your lifestyle. How to eat healthily within a busy schedule. How to boost your metabolism and increase fat loss. Understand the difference between good and bad fats. How to stabilise sugar levels and improve energy.

Our starter package is a 6 week program designed to provide a structured approach and supportive environment to enable long-term eating habit change.

The program is a lifestyle eating program and is customised to suit your needs. It begins with an initial one on one consultation (1.5 hours) - at your home, office or cafe. At this consultation you will cover the following:

1. Look at your current eating habits and what alterations you will need to make for a more balanced diet.
2. Customised Nutrition program will be explained in depth with recipes, shopping list, weekly planners and meal suggestions included.
3. Assess your current supplementation use and possible recommendations if necessary.
4. Learn what should actually be in your fridge and pantry.
5. Create lifestyle goals and a nutrition plan for moving forward beyond the 6 weeks.
6. Body Composition assessment at week 1 and in week 6; body fat%, measurements, waist to hip ratio, weight.
7. Address current lifestyle challenges
8. Metabolism, Glycaemic Index and wholefood nutrition is also covered.

call today on 1300-735-790