Dianne and David Get Ready for their Holiday

18 May 2017 / No Comments

As a couple, we could make the time but lacked the motivation. We were looking for a qualified personal trainer to help get us on track and stay motivated. Our fitness level was in bad shape and we were planning to travel for an extended holiday. We wanted an improved state of fitness to have [&h...

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Tips to Maintain Your Weight While Cruising

27 April 2017 / No Comments

Fitness Inside Out licensee Sarah Clifton has recently returned from a 10 day cruise to the south pacific islands, and she has decided to share with you all her tips she learn’t on board for maintaining your weight (and maybe even lose a couple of kilos!).   Sarah had boarded the Pacific Jew...

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Lydia Gets Going

13 April 2017 / No Comments

I joined Fitness Inside Out to get fit, as one morning I realised that I was no longer as agile or fit and creaked when getting out of bed – not funny. I had always considered myself fit, as I had been years ago active skiing and playing tennis, but things slowed down at age […]

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Rachel finds a program that works

23 February 2017 / No Comments

When Rachel originally signed up with Fitness Inside Out, her goal was to commit to an exercise routine, maintain health, improve fitness and to achieve muscle toning. These goals were important to her for a sense of general wellbeing and also, because she is turning 40, she wanted to make sure t...

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Robert lost weight and improved his fitness

23 December 2016 / No Comments

I had been trying to lose weight for a couple a years but kept putting it off due to a busy work life. Been  inactive from sport for about 4-5 years  I felt my health and fitness was deteriorating. Basically I got to the point where I felt very run down and lacked energy. I […]

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Rita Improves Flexibility

23 December 2016 / No Comments

Before Rita started group training with her sister  in laws at Merrylands NSW, she was in a world of physical pain due to having seronegative arthritis (a form of rheumatoid arthritis), tendonitis and an auto – immune disease called ‘Human leukocyte antigen’ (HLA B27). It got to the point where R...

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Charlene lost 11.8ks in 12 weeks

1 December 2016 / No Comments

Charlene, a mother of 3 from Merrylands NSW, joined Fitness Inside Out 3 months ago with her 2 sisters and sister in law for group training. Since giving birth to her first child 8 years ago, Charlene had become concerned about her body image which affected her self-confidence. OptiFast and bootc...

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Noemi getting back her fitness levels

17 November 2016 / No Comments

My goal was to get back to my healthy fitness level, that once made me feel happy and alive. I was thinking of getting back to training for several months, but my lack of confidence and energy was stopping me from doing so. I tried walking but couldn’t be consistent with it. So I decided [&...

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Leo lost 15kg in 8 weeks

17 November 2016 / No Comments

Leo contacted me on a Thursday after another client had kindly done a letterbox drop in her building. Leo was very nervous speaking to me, as he didn’t feel confident speaking in English. But he had decided to get some help to achieve some serious goals, so after checking me out on the Fitn...

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Tyrese lost 9cm from his waist in 5 months

17 November 2016 / No Comments

After the doctor’s recommendation to lose 5kg and being prompted by Tyrese’s dad to hire a personal trainer, Semra (Tyrese’s mum) went searching online and found Fitness Inside Out. Semra was delighted to find out that Fitness Inside Out provides training for children as she didn’t know there are...

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